Chunk Light Tuna in water
Packaged product Fish and Seafood Always Save
Chunk Light Tuna in water contains 106 kcal per 100 g. A serving, 142 g (142 g) provides about 150 kcal.
Roughly 80% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gbelow the median for fish and seafood (median 24 g)
- Fat1.4 gabove the median for fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium204 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Always Save
- Barcode
- 0070038313069
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Tuna chunks
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light Tuna, Water, Vegetable Broth (peas & carrots), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna Chicken of the Sea | 106 | 21.2 g | 0 g | 0 g |
| Chunk Light Yellowfin Tuna in Water Dolores | 106 | 22.4 g | 0 g | 1.2 g |
| Tuna Chunks In Brine simply tuna fish | 106 | 24.3 g | 0 g | 0.78 g |
| Tuna Chunks in Spring Water John West | 105 | 25 g | 0 g | 0.7 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna chunks in spring water Nixe | 106 | 25 g | 0 g | 0.7 g |
| Tuna Chunks In Brine John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna in water?
100 g of Chunk Light Tuna in water has 106 kcal. Serving, 142 g (142 g): about 150 kcal.
Is Chunk Light Tuna in water high in protein?
Chunk Light Tuna in water contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 30 g in serving, 142 g (142 g). About 80% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Chunk Light Tuna in water?
Chunk Light Tuna in water has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna in water?
Chunk Light Tuna in water contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunk Light Tuna in water?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038313069. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.