Chunk light tuna
Packaged product Fish and Seafood Giant Eagle
Chunk light tuna contains 83 kcal per 100 g. A serving, 1 can, drained, 108 g (108 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the lowest quarter of fish and seafood (median 23 g)
- Fat0.93 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium315 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 83 kcal |
| Protein | 70.4 g | 17.6 g |
| Carbohydrates | 2.8 g | 0 g |
| Fat | 2.8 g | 0.93 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 986 mg | 315 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034930998
- Label serving
- 1 CAN, DRAINED (108 g)
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna, water, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mexico-Salat La Paloma | 83 | 9.9 g | 5.2 g | 2 g |
| Chunk Light Tuna in Water Starkist | 82 | 18.8 g | 0 g | 0.59 g |
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| Thunfisch mit Gemüse Gut & Günstig Gut & Günstig | 84 | 12.7 g | 5 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna?
100 g of Chunk light tuna has 83 kcal. Serving, 1 can, drained, 108 g (108 g): about 90 kcal.
Is Chunk light tuna high in protein?
Chunk light tuna contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 19 g in serving, 1 can, drained, 108 g (108 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Chunk light tuna?
Chunk light tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk light tuna?
Chunk light tuna contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunk light tuna?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473487. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030034930998. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.