Chunk Light Tongol Tuna
Packaged product Fish and Seafood Cadia
Chunk Light Tongol Tuna contains 111 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 23 g)
- Fat0.46 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium324 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 230 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.5 kcal | 111 kcal |
| Protein | 20.4 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.7 g | 0.46 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 246 mg | 324 mg |
Product details
- Brand
- Cadia
- Barcode
- 0815369010672
- Quantity
- 5 oz
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT TONGOL TUNA WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijn in water Golden Seafood | 111 | 26 g | 0.5 g | 1 g |
| Chunk Light Tuna in Water Clover Valley | 111 | 25.9 g | 0 g | 0.93 g |
| Wild harvest long line wild caught chunk white Wild Harvest | 111 | 26.8 g | 0 g | 0 g |
| Thunfisch,175g Penny | 111 | 25.3 g | 0 g | 1.1 g |
| Solid White Tuna Albacore in Water Bumble Bee | 111 | 25.7 g | 0 g | 0.69 g |
| Chunk Light Tuna in Water Signature Select | 111 | 25 g | 0 g | 1.4 g |
| Tuna Fillets in Brine Nixe | 111 | 26 g | 0 g | 0.7 g |
| Chunk Light Tuna In Water Laura Lynn | 111 | 25 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tongol Tuna?
100 g of Chunk Light Tongol Tuna has 111 kcal.
Is Chunk Light Tongol Tuna high in protein?
Chunk Light Tongol Tuna contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Chunk Light Tongol Tuna?
Chunk Light Tongol Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light Tongol Tuna?
Chunk Light Tongol Tuna contains 0.46 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunk Light Tongol Tuna?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369010672. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2482475. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.