Chunk Light Tongol Reduced Sodium
Packaged product Other Foods HEB
Chunk Light Tongol Reduced Sodium contains 106 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 132% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Potassium L | 6,190 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium239 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220433407
- Label serving
- 1 can drained (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Serek homogenizowany Danone | 106 | 5.5 g | 13.1 g | 3.5 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1.5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Saumon rose Top Budget | 106 | 18.1 g | 0.8 g | 3.3 g |
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| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tongol Reduced Sodium?
100 g of Chunk Light Tongol Reduced Sodium has 106 kcal. Serving, 1 can drained, 113 g (113 g): about 120 kcal.
Is Chunk Light Tongol Reduced Sodium high in protein?
Chunk Light Tongol Reduced Sodium contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 27 g in serving, 1 can drained, 113 g (113 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Chunk Light Tongol Reduced Sodium?
Chunk Light Tongol Reduced Sodium has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tongol Reduced Sodium?
Chunk Light Tongol Reduced Sodium contains 0.89 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chunk Light Tongol Reduced Sodium contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (132% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tongol Reduced Sodium?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220433407. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.