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Chunk Light In Water

Packaged product Beverages Weis Markets Inc.

Chunk Light In Water contains 107 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 91 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 89% of the Daily Value for Vitamin B12, 45% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
23.2 gprotein
0 gcarbohydrates
0.89 gfat
91kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 446 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.2 g 46%
Vitamin C L 0 mg0%
Niacin (B3) L 7.1 mg45%
Vitamin B6 L 0.29 mg17%
Vitamin B12 L 2.1 µg89%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Phosphorus L 143 mg11%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%107kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1289%Niacin (B3)45%Vitamin B617%Phosphorus11%Iron4%Vitamin C0%Calcium0%Iodine0%

Nutritional insights

  • Protein23.2 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0.89 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium446 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal107 kcal
Protein 25.9 g23.2 g
Carbohydrates 0 g0 g
Fat 0.59 g0.89 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 365 mg446 mg

Product details

Brand
Weis Markets Inc.
Barcode
0041497322381
Quantity
56 g
Label serving
1 serving (85 g)
Category
Beverages
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Cooked Ham Water Added Great Value 107 16.1 g 3.6 g 2.7 g
Black Forest Ham Water Added Great Value 107 16.1 g 3.6 g 2.7 g
Joghurt, Erdbeeren Milfina 107 4 g 17 g 3 g
Smoothie lollies Gelatelli 107 1.2 g 22.6 g 0.4 g
Chicken Breast in Water Weis 107 23.2 g 0 g 1.8 g
TEARPEN A Golden Tiger CHINESE STYLE CHOW MEIN Sti Golder Tiger Chow Mein Stir Fry Sauce 107 1.1 g 23 g 1 g
Beef Chateaubriand Hawksmoor 107 20.6 g 0 g 2.7 g
Low Sodium Ham Steak Smithfield 107 16.7 g 3.6 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021752. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041497322381. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunk Light In Water?

100 g of Chunk Light In Water has 107 kcal. Serving, 1 serving, 85 g (85 g): about 91 kcal.

Is Chunk Light In Water high in protein?

Chunk Light In Water contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 19.7 g in serving, 1 serving, 85 g (85 g). About 92% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Chunk Light In Water?

Chunk Light In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chunk Light In Water?

Chunk Light In Water contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chunk Light In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Niacin (B3) (45% DV), Vitamin B6 (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chunk Light In Water?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.