Chub Mackerel
Packaged product Fish and Seafood Always Save
Chub Mackerel contains 188 kcal per 100 g. A serving, 1/3 cup, 85 g (85 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 212 kcal per 100 g across 46 products.
100 g provides 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 19.5 g)
- Fat10.6 gbelow the median for fish and seafood (median 14.1 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 3.2 g)
- Sodium388 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 226 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038313038
- Quantity
- 15 oz
- Label serving
- 1/3 cup (85 g)
- Category
- Mackerels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chub mackerel, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo | 188 | 18.1 g | 11.9 g | 7.5 g |
| Fried Mackerels In Chilli Sauce Pumpui | 188 | 12.3 g | 18.1 g | 7.1 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetes de caballa aceite girasol ribeira | 191 | 24.1 g | 0 g | 10.5 g |
| Makrelenfilets Curry Larsen | 181 | 12 g | 4.1 g | 13 g |
| Delicius Delicius | 179 | 11 g | 1.5 g | 14.4 g |
| Hagoromo, canned mackerel Hagoromo | 175 | 17.5 g | 13.8 g | 5.6 g |
| Lomos de caballa king john | 173 | 14 g | 1.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chub Mackerel?
100 g of Chub Mackerel has 188 kcal. Serving, 1/3 cup, 85 g (85 g): about 160 kcal.
Is Chub Mackerel high in protein?
Chub Mackerel contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1/3 cup, 85 g (85 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19.5 g).
How many carbs are in Chub Mackerel?
Chub Mackerel has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chub Mackerel?
Chub Mackerel contains 10.6 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Chub Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chub Mackerel?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481610. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038313038. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.