Christmas Cookie Hafer Orange

Packaged product Sweets and Desserts enerBIO

Christmas Cookie Hafer Orange contains 468 kcal per 100 g.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Christmas Cookie Hafer Orange by enerBIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
468kcal per 100 g
11 gprotein
55 gcarbohydrates
26 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 26 g 33%
Saturated fat L 11 g 55%
Sodium not reported
Total carbohydrates L 55 g 20%
Dietary fiber L 5 g 18%
Total sugars L 22 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%468kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars22 gabove the median for sweets and desserts (median 20.8 g)
  • Fat26 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
enerBIO
Barcode
4068134223937
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Ultimate Chocolate Brownie Marks & Spencers 468 6 g 47.2 g 27.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068134223937. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Christmas Cookie Hafer Orange?

100 g of Christmas Cookie Hafer Orange has 468 kcal.

Is Christmas Cookie Hafer Orange high in protein?

Christmas Cookie Hafer Orange contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Christmas Cookie Hafer Orange?

Christmas Cookie Hafer Orange has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Christmas Cookie Hafer Orange?

Christmas Cookie Hafer Orange contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.