Cookies bio nature

Packaged product Sweets and Desserts Exquidia

Cookies bio nature contains 468 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies bio nature by Exquidia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
468kcal per 100 g
4.5 gprotein
71 gcarbohydrates
18.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 18.2 g 23%
Saturated fat L 15.2 g 76%
Sodium L 268 mg 12%
Total carbohydrates L 71 g 26%
Dietary fiber not reported
Total sugars L 52 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 61%Fat: 35%468kcal / 100 g
  • Protein 4%
  • Carbohydrates 61%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars52 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat18.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat15.2 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium268 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Exquidia
Barcode
3760168911484
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Mingo Chocolate Ice Cream 1 small packet Mingo 468 7 g 58.5 g 23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760168911484. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies bio nature?

100 g of Cookies bio nature has 468 kcal.

How much protein is in Cookies bio nature?

Cookies bio nature contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies bio nature?

Cookies bio nature has 71 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies bio nature?

Cookies bio nature contains 18.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in Cookies bio nature?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.