Chris' Dips Avocado 200g
Packaged product Soups and Sauces Chris'
Chris' Dips Avocado 200g contains 238 kcal per 100 g.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat22.1 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat12.6 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium251 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris'
- Barcode
- 93262231
- Quantity
- 200 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Avocado (11%) (Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)), Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Dextrose, Vegetable Gums (417, 415), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionGarlicCreamSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Slices - Cheese With Rose Sauce Protos Frozen Foods | 238 | 10.1 g | 29.2 g | 8.3 g |
| Pork & Shrimp Wonton with Spicy Szechwan Sauce Wei-Chuan | 238 | 11.9 g | 29.8 g | 7.1 g |
| suggestion SOUR CREAM & CHIVE DIP by Sainsbury's Sainsbury's | 238 | 1.4 g | 12.7 g | 22.6 g |
| Love veggie mozza légumes du soleil sauce pesto Daunat | 238 | 7.3 g | 25 g | 11 g |
| Rice Cake Soup Dong Won | 238 | 4 g | 51.7 g | 1.3 g |
| 1001-Nacht Dip Gourmet Berner | 238 | 5.7 g | 45.5 g | 3.5 g |
| Gherkin Creamy Dreamy Dip Zoosh | 238 | 5 g | 18.5 g | 16.5 g |
| Raviolis basilic sauce parmesan Partisans Du Gout | 238 | 7.1 g | 12.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chris' Dips Avocado 200g?
100 g of Chris' Dips Avocado 200g has 238 kcal.
How much protein is in Chris' Dips Avocado 200g?
Chris' Dips Avocado 200g contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chris' Dips Avocado 200g?
Chris' Dips Avocado 200g has 4.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chris' Dips Avocado 200g?
Chris' Dips Avocado 200g contains 22.1 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Chris' Dips Avocado 200g?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93262231. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.