How many calories are in Chow Mein Noodles?

100 g of Chow Mein Noodles has 230 kcal. Serving, 0.25 package, 100 g (100 g): about 230 kcal.

How much protein is in Chow Mein Noodles?

Chow Mein Noodles contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 0.25 package, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Chow Mein Noodles?

Chow Mein Noodles has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chow Mein Noodles?

Chow Mein Noodles contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chow Mein Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chow Mein Noodles?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chow Mein Noodles

Packaged product Grains and Pasta Tuck Hing

Chow Mein Noodles contains 230 kcal per 100 g. A serving, 0.25 package, 100 g (100 g) provides about 230 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

8 gprotein

46 gcarbohydrates

1.5 gfat

230kcal in serving, 0.25 package, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	110 mg	5%
Total carbohydrates L	46 g	17%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	8 g	16%
Calcium L	10 mg	0.8%
Iron L	3 mg	17%
Potassium L	75 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium110 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tuck Hing
Barcode: 0626216224018
Label serving: 0.25 package (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0626216224018. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.