Chow Mein
Packaged product Grains and Pasta Nisin
Chow Mein contains 451 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 510 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 894 mg | 39% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 416 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber2.7 gabove the median for grains and pasta (median 2 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat21.2 gin the top quarter of grains and pasta (median 12.5 g)
- Saturated fat8 gabove the median for grains and pasta (median 5 g)
- Sodium894 mgbelow the median for grains and pasta (median 900 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 894 mg | 894 mg |
Product details
- Brand
- Nisin
- Barcode
- 0070662087237
- Quantity
- 4 oz
- Label serving
- 1 package (113 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 451 kcal. Serving, 1 package, 113 g (113 g): about 510 kcal.
How much protein is in Chow Mein?
Chow Mein contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 package, 113 g (113 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Chow Mein?
Chow Mein has 55.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.3 g of sugars.
How much fat is in Chow Mein?
Chow Mein contains 21.2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Chow Mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chow Mein?
100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070662087237. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2680149. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHOW MEIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.