Chow Mein
Packaged product Other Foods Maggi
Chow Mein contains 280 kcal per 100 g. A serving, 8.0 g (8 g) provides about 22 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 10,300 mg | 448% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 8.9 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber5.6 gin the top quarter of other foods (median 1.9 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium10,300 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9400556015229
- Quantity
- 32 g
- Label serving
- 8.0 g
- Category
- Other Foods
Ingredients
Our Ingredients: Stock Powder: Corn Starch, Soy Sauce Powder [ Soy Sauce (Derived from Wheat ), Salt, Vegetable Fat], Salt, Sugar, Burnt Sugar, Garlic (4%), Onion, Vegetable Oil; Spices: Ginger (7.5%), Coriander Seeds (5.7%), Garam Masala, Turmeric (2%), Cumin Seeds, Chilli, White Pepper, Cardamom, Mustard Seeds, Cloves, Fenugreek; Herb: Chives (0.2%). Contains Soy, Wheat. May Contain Celery, Milk. Gluten Free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 280 kcal. Serving, 8.0 g (8 g): about 22 kcal.
How much protein is in Chow Mein?
Chow Mein contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.43 g in serving, 8.0 g (8 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chow Mein?
Chow Mein has 47.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein?
Chow Mein contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chow Mein?
100 g contains 10,300 mg of sodium, 448% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556015229. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.