Choux-fleurs Bio
Packaged product Beverages Auchan
Choux-fleurs Bio contains 24 kcal per 100 g. A serving, 150 g, 1/4 du sachet (150 g) provides about 36 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 67 products.
100 g provides 19% of the Daily Value for selenium, 15% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 25.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 40%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gin the lowest quarter of beverages (median 3.2 g)
- Sugars1.8 gbelow the median for beverages (median 1.9 g)
- Sodium24 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.082 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710320981
- Quantity
- 0.6 kg
- Label serving
- 150 g (1/4 du sachet)
- Category
- unprocessed)
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branches Auchan | 24 | 2.8 g | 1 g | 0.5 g |
| Épinards hachés Auchan | 24 | 2.8 g | 1 g | 0.3 g |
| Brocolis déjà cuit Auchan | 25 | 2.2 g | 2.1 g | 0.5 g |
| Trio de poivrons bio issus de l'agriculture biologique Auchan | 25 | 1 g | 4.3 g | 0.5 g |
| Poireaux en rondelles Auchan | 25 | 1 g | 3.3 g | 0.5 g |
| Epinards branche Auchan | 23 | 2.8 g | 0.6 g | 0.5 g |
| Epinards haches Auchan | 23 | 2.8 g | 0.6 g | 0.5 g |
| Poireaux émincés Auchan Bio | 23 | 1 g | 3.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs Bio?
100 g of Choux-fleurs Bio has 24 kcal. Serving, 150 g, 1/4 du sachet (150 g): about 36 kcal.
How much protein is in Choux-fleurs Bio?
Choux-fleurs Bio contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g, 1/4 du sachet (150 g). About 38% of its calories come from protein.
How many carbs are in Choux-fleurs Bio?
Choux-fleurs Bio has 2.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs Bio?
Choux-fleurs Bio contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Choux-fleurs Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Pantothenic acid (B5) (15% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux-fleurs Bio?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710320981. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.