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Chou-fleur Lyophilisé

Packaged product Other Foods Lyo-Co

Chou-fleur Lyophilisé contains 400 kcal per 100 g. A serving, 1 sachet, 25 g (25 g) provides about 100 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 498% of the Daily Value for Vitamin C, 38% of the Daily Value for potassium and 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
20 gprotein
44 gcarbohydrates
24 gfat
100kcal in serving, 1 sachet, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 24 g 31%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,240 mg 54%
Total carbohydrates L 44 g 16%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Protein L 20 g 40%
Vitamin C L 448 mg498%
Calcium L 200 mg15%
Iron L 6 mg33%
Potassium L 1,800 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 37%Fat: 46%400kcal / 100 g
  • Protein 17%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C498%Potassium38%Iron33%Calcium15%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Sodium1,240 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lyo-Co
Barcode
0628719276112
Label serving
1 sachet (25 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628719276112. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chou-fleur Lyophilisé?

100 g of Chou-fleur Lyophilisé has 400 kcal. Serving, 1 sachet, 25 g (25 g): about 100 kcal.

Is Chou-fleur Lyophilisé high in protein?

Chou-fleur Lyophilisé contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 sachet, 25 g (25 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chou-fleur Lyophilisé?

Chou-fleur Lyophilisé has 44 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chou-fleur Lyophilisé?

Chou-fleur Lyophilisé contains 24 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Chou-fleur Lyophilisé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (498% DV), potassium (38% DV), iron (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chou-fleur Lyophilisé?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.