Chopped Walnuts
Packaged product Snacks Pears Gourmet
Chopped Walnuts contains 657 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 230 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 65.7 g | 84% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat65.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 657 kcal | 657 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 65.7 g | 65.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Pears Gourmet
- Barcode
- 0075049001707
- Label serving
- 1.25 ONZ (35 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chilli Crunch / Crisp Blue Dragon | 657 | 3.1 g | 20 g | 61 g |
| Whisky Clan Campbell | 657 | 26.1 g | 24.4 g | 48.6 g |
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| Chips di cocco al cacao Sapore di Sole | 657 | 2.8 g | 44 g | 50 g |
| Hines Nut Co, Orchard Fresh, Brazil Nuts Hines Nut Company | 657 | 14.3 g | 10.7 g | 67.9 g |
| Pecans Praline Great Value | 657 | 8.6 g | 34.3 g | 54.3 g |
| Kokosové chipsy s kakaem Allnature | 657 | 2.8 g | 44 g | 50 g |
| Coconut Chips In Cocoa Muxit | 657 | 2.8 g | 44 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 657 kcal. Serving, 1.25 onz, 35 g (35 g): about 230 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1.25 onz, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 65.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088374. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075049001707. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.