Chopped Walnuts
Packaged product Nuts and Seeds Open Nature
Chopped Walnuts contains 667 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 189 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.7 g)
- Fat66.7 gabove the median for nuts and seeds (median 66.7 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 6.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 49.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 705 kcal | 667 kcal |
| Protein | 17.6 g | 16.7 g |
| Carbohydrates | 14.1 g | 13.3 g |
| Fat | 70.5 g | 66.7 g |
| Fiber | 7.1 g | 6.7 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893403380
- Quantity
- 2.3 oz
- Label serving
- 1 oz
- Category
- Walnuts
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Kirkland Signature | 667 | 16.7 g | 13.3 g | 66.7 g |
| Chopped Walnuts Diamond | 667 | 16.7 g | 13.3 g | 63.3 g |
| Organic Walnuts Aurora | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves and Pieces Superior Nut & Candy | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces Sunny Select | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Halves & Pieces Laura Lynn | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts BAROnutz | 667 | 20 g | 13.3 g | 66.7 g |
| Naturbelassene Walnusskerne Coop Fine Food | 667 | 14 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 667 kcal. Serving, 1 oz (28.4 g): about 189 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.7 g in serving, 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.2 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603846. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893403380. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.