Chopped Spinach
Packaged product Vegetables Happy Belly
Chopped Spinach contains 29 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat0.59 gabove the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium76.5 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Belly
- Barcode
- 0842379165405
- Quantity
- 12 oz
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Inventure Foods Inc. | 29 | 3.5 g | 4.7 g | 0 g |
| Chopped Spinach Meijer | 29 | 3.5 g | 4.7 g | 0 g |
| Gehakte Spinazie JUMBO | 30 | 2.8 g | 0.6 g | 0.3 g |
| Espinacas cortadas Alipende | 30 | 2.7 g | 2.4 g | 0.5 g |
| Espinacas cortadas Carrefour | 28 | 2.3 g | 2.8 g | 0.5 g |
| Hackad Spenat Eldorado | 28 | 2.3 g | 2.8 g | 0.2 g |
| Epinards hâchés U | 31 | 3.3 g | 2 g | 0.5 g |
| Gehakte spinazie 1ste de Beste | 27 | 2 g | 2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 29 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379165405. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.