Chopped Spinach
Packaged product Vegetables Hanover
Chopped Spinach contains 45 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 38 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 116% of the Daily Value for Vitamin A and 30% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 1,040 µg | 116% |
| Vitamin C L | 26.9 mg | 30% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium6 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.4 kcal | 45 kcal |
| Protein | 4.6 g | 3.9 g |
| Carbohydrates | 6 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 2.6 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 6 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800293019
- Quantity
- 78 g
- Label serving
- 1 serving (85 g)
- Category
- Vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CUT LEAF SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
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| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Enoki Mushroom HK Produce Group Inc | 45 | 2 g | 9 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 45 kcal. Serving, 1 serving, 85 g (85 g): about 38 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 85 g (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614894. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028800293019. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.