Chopped spinach
Packaged product Vegetables Full circle market
Chopped spinach contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium94.1 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full circle market
- Barcode
- 0036800441866
- Label serving
- 85 g
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Trader Joe's | 35 | 3.5 g | 4.7 g | 0.59 g |
| Broccoli Normandy Member's Mark | 35 | 0 g | 0 g | 0 g |
| ROASTED VEGETABLES Frozen Vegetable Blend Compliments | 35 | 1.2 g | 7.1 g | 0 g |
| Steamed California Medley Seasons Choice | 35 | 1.2 g | 7.1 g | 0 g |
| Légumes congelés Kirkland Signature | 35 | 2.4 g | 8.2 g | 0 g |
| Simply Fresh Broccoli Florets Bonipak | 35 | 3.5 g | 4.7 g | 0 g |
| Asian Stirfry Bowl & Basket | 35 | 1.2 g | 7.1 g | 0 g |
| Teriyaki Blend Alasko | 35 | 2.4 g | 7.1 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Chopped spinach?
Chopped spinach has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 1.2 g of fat per 100 g.
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800441866. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.