How many calories are in Chopped Spinach?

100 g of Chopped Spinach has 29 kcal. Serving, 81 g (81 g): about 23 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 81 g (81 g). About 35% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Chopped Spinach?

Chopped Spinach has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Chopped Spinach?

Chopped Spinach contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chopped Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Spinach?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Spinach

Packaged product Vegetables Food Lion

Chopped Spinach contains 29 kcal per 100 g. A serving, 81 g (81 g) provides about 23 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 g

3.5 gprotein

4.7 gcarbohydrates

0.76 gfat

23kcal in serving, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0.76 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	76 mg	3%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Protein L	3.5 g	7%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.002 mg	0%
Calcium L	129 mg	10%
Iron L	1.9 mg	10%
Potassium L	346 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 47%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat0.76 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium76 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	30.5 kcal	29 kcal
Protein	3.1 g	3.5 g
Carbohydrates	4.6 g	4.7 g
Fat	0.94 g	0.76 g
Fiber	1.5 g	2.4 g
Sugars	1.5 g	1.2 g
Sodium	0.18 mg	76 mg

Product details

Brand: Food Lion
Barcode: 0035826053398
Quantity: 81 g
Label serving: 81 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped spinach Shoprite	29	3.5 g	4.7 g	0 g
Mixed Peppers Tesco	29	1 g	4.8 g	0.3 g
Red Cabbage Sarson	29	0.8 g	4.9 g	0.2 g
Chunky roasted vegetables Woolworth	29	0.5 g	6 g	0.3 g
Whole Green Chiles Ortega	29	0 g	2.9 g	0 g
Cauliflower Mushroom & Asparagus Medley Good & Gather	29	2.4 g	4.7 g	0 g
San Marzana Style Whole Peeled Tomatoes Hunts	29	0.83 g	5.8 g	0 g
Broccoli Florets Good & Gather	29	3.5 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2434115. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826053398. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.