Chopped Spinach
Packaged product Vegetables Flav-r-pac
Chopped Spinach contains 31 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 103% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 98.8 mg | 4% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 926 µg | 103% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 98.8 mg | 8% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium98.8 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800302627
- Label serving
- 1 cup (81 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Bingo Blu Choice | 31 | 3.7 g | 3.7 g | 0 g |
| Chopped Spinach Schnucks | 31 | 2.5 g | 4.9 g | 0 g |
| Broccoli Cauliflower Flav-r-pac | 31 | 2.1 g | 5.2 g | 0 g |
| Renew Greens Earthbound Farm | 31 | 2.7 g | 4.4 g | 0.89 g |
| Low sodium whole kernel corn Ahold | 31 | 0 g | 5.3 g | 0 g |
| Mushrooms whole Roland | 31 | 1.8 g | 5.3 g | 0 g |
| Peeled Straw Mushroom Asian Taste | 31 | 2.3 g | 4.6 g | 0 g |
| Russian Pickles Tomatoes Баба Аня | 31 | 0 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 31 kcal. Serving, 1 cup, 81 g (81 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 4.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 98.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800302627. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.