Chopped Spinach
Packaged product Vegetables Cedar Phoenicia
Chopped Spinach contains 40 kcal per 100 g. A serving, 1 cup, 88 g (88 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 189% of the Daily Value for Vitamin A, 27% of the Daily Value for Vitamin C and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.8 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73.9 mg | 3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 1,705 µg | 189% |
| Vitamin C L | 23.9 mg | 27% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 3 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.1 gin the top quarter of vegetables (median 0.5 g)
- Fat0.57 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.34 gin the top quarter of vegetables (median 0.1 g)
- Sodium73.9 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Phoenicia
- Barcode
- 0062356540203
- Quantity
- 750 g
- Label serving
- 1 cup (88 g)
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| While Meat Frozen Spinach No Name | 40 | 4 g | 5.3 g | 0.67 g |
| Spinaci Penny | 39 | 3.9 g | 3.6 g | 0.6 g |
| Spinaci biologici surgelati Bio | 38 | 3.4 g | 3.5 g | 0.6 g |
| Spinaci in foglia a cubetti surgelati Esselunga | 38 | 3.4 g | 3.5 g | 0.6 g |
| Spinaci a cubetti Esselunga | 38 | 3.4 g | 3.5 g | 0.6 g |
| Espinacas cortadas eroski | 42 | 3.6 g | 4.2 g | 0.6 g |
| Spinach, frozen leaf Kroger simple truth organic | 37 | 2.5 g | 3.7 g | 0 g |
| Leaf spinach Tesco | 36 | 3.6 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 40 kcal. Serving, 1 cup, 88 g (88 g): about 35 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 88 g (88 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 4.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0.57 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (189% DV), Vitamin C (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 73.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356540203. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.