Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag
Packaged product Meals and Dishes Birds Eye
Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag contains 36 kcal per 100 g. A serving, 83 g (83 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 123 kcal per 100 g across 119 products.
100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 108 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for meals and dishes (median 3.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 349 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.1 kcal | 36 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 72.3 mg | 72 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001016
- Category
- Vegetable Based Products / Meals
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag?
100 g of Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag has 36 kcal. Serving, 83 g (83 g): about 30 kcal.
How much protein is in Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag?
Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 83 g (83 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 3.6 g).
How many carbs are in Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag?
Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag?
Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500001016. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777288. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.