Chopped Southwest Salad kit

Packaged product Vegetables Ready Pac

Chopped Southwest Salad kit contains 150 kcal per 100 g.

Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chopped Southwest Salad kit by Ready Pac, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
3 gprotein
10 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 11 g 14%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 190 mg 8%
Total carbohydrates L 10 g 4%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Protein L 3 g 6%
Calcium L 50 mg4%
Iron L 0.9 mg5%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 26%Fat: 66%150kcal / 100 g
  • Protein 8%
  • Carbohydrates 26%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%Calcium4%

Nutritional insights

  • Protein3 gabove the median for vegetables (median 2.6 g)
  • Sugars3 gabove the median for vegetables (median 2.1 g)
  • Fat11 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
  • Sodium190 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 3 g3 g
Carbohydrates 10 g10 g
Fat 11 g11 g
Fiber n/a2 g
Sugars 3 g3 g
Sodium 190 mg190 mg

Product details

Brand
Ready Pac
Barcode
0077745254043
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2389179. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077745254043. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Southwest Salad kit?

100 g of Chopped Southwest Salad kit has 150 kcal.

How much protein is in Chopped Southwest Salad kit?

Chopped Southwest Salad kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Chopped Southwest Salad kit?

Chopped Southwest Salad kit has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Chopped Southwest Salad kit?

Chopped Southwest Salad kit contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chopped Southwest Salad kit?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.