Chopped Pork & Ham
Packaged product Meat Sainsbury's
Chopped Pork & Ham contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gbelow the median for meat (median 17.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat22.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.4 gin the top quarter of meat (median 3.1 g)
- Sodium1,120 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01184778
- Quantity
- 240g
- Label serving
- 100 g
- Category
- Chopped Pork and Ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (87%), Water, Ham (4%), Sugar, Potato Starch, Salt, Stabiliser: Diphosphates; Dextrose, Vegetable and Spice Extracts, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chopped Pork & Ham?
100 g of Chopped Pork & Ham has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
Is Chopped Pork & Ham high in protein?
Chopped Pork & Ham contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Chopped Pork & Ham?
Chopped Pork & Ham has 2.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Pork & Ham?
Chopped Pork & Ham contains 22.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Chopped Pork & Ham?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01184778. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.