Chopped pork and ham
Chopped pork and ham contains 254 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.1 g)
- Sodium640 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (87%), water, ham (4%) [pork leg, salt, preservative (sodium nitrite)], sugar, potato starch, salt, stabiliser (diphosphates), dextrose, seasoning spice extracts fat [coriander, inger, mace, pepper), f onion extract, salt, dextrose]. antioxidant (sodium ascorbate), d preservative (sodium nitrite). no artificial colours, flavours or hydrogenated fat. sal enen enemy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped pork and ham?
100 g of Chopped pork and ham has 254 kcal.
Is Chopped pork and ham high in protein?
Chopped pork and ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Chopped pork and ham?
Chopped pork and ham has 2.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped pork and ham?
Chopped pork and ham contains 20 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Chopped pork and ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781339892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.