Chopped Onions
Packaged product Vegetables Sainsbury's
Chopped Onions contains 58 kcal per 100 g. A serving, 80 g (80 g) provides about 46 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.4 g)
- Fat0.9 gabove the median for vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium4 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00460309
- Label serving
- 80 g
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menestra de verduras ultracongelada Alimerka | 58 | 3.1 g | 8.6 g | 0.5 g |
| Trio de légumes verts et champignons grillés persillés Picard | 58 | 3.1 g | 5.3 g | 1.9 g |
| Warzywa na patelnię klasyczne Iglotex | 58 | 2.2 g | 8.1 g | 1.2 g |
| Caponata alla siciliana Come una volta Gias | 58 | 1.5 g | 5.3 g | 2.9 g |
| Peas & Carrots Kroger | 58 | 3.5 g | 11.6 g | 0 g |
| Harris teeter, snow peas Harris Teeter | 58 | 2.3 g | 7 g | 0 g |
| Legumes a la bretonne sarrasin grille Picard | 58 | 1.6 g | 6.5 g | 2.7 g |
| Soup vegetables with carrots, potatoes, green peas, corn, lima beans, okra, green beans, celery & onions, soup Food Club | 59 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Onions?
100 g of Chopped Onions has 58 kcal. Serving, 80 g (80 g): about 46 kcal.
How much protein is in Chopped Onions?
Chopped Onions contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.88 g in serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Chopped Onions?
Chopped Onions has 10.2 g of total carbohydrates per 100 g, including 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Onions?
Chopped Onions contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Chopped Onions?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00460309. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.