Chopped Mixed Nuts
Packaged product Nuts and Seeds Sainsburys
Chopped Mixed Nuts contains 630 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 72% of the Daily Value for manganese, 68% of the Daily Value for copper and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 53.7 g | 69% |
| Saturated fat L | 5.7 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 86.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.4 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 191 mg | 46% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 647 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.62 mg | 68% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 24 µg | 44% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 7 g)
- Fat53.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00174350
- Quantity
- 200g
- Label serving
- 30 g
- Category
- chopped-mixed-nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Peanuts (70%), Almonds (15%), Walnuts (15%). Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to other nuts or sesame due to manufacturing methods. Safety: Small children can choke on nuts. Although every care has been taken to remove all shell, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chopped Mixed Nuts?
100 g of Chopped Mixed Nuts has 630 kcal. Serving, 30 g (30 g): about 189 kcal.
Is Chopped Mixed Nuts high in protein?
Chopped Mixed Nuts contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chopped Mixed Nuts?
Chopped Mixed Nuts has 8.7 g of total carbohydrates per 100 g, including 5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Mixed Nuts?
Chopped Mixed Nuts contains 53.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Chopped Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (68% DV), Niacin (B3) (50% DV), magnesium (46% DV) and selenium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Mixed Nuts?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00174350. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.