Chopped Leaf Kale
Packaged product Vegetables Giant
Chopped Leaf Kale contains 30 kcal per 100 g. A serving, 0.33 cup, 83 g (83 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 70% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 632 µg | 70% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium36 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0068826700967
- Label serving
- 0.33 cup (83 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Leaf Kale?
100 g of Chopped Leaf Kale has 30 kcal. Serving, 0.33 cup, 83 g (83 g): about 25 kcal.
How much protein is in Chopped Leaf Kale?
Chopped Leaf Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 83 g (83 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Chopped Leaf Kale?
Chopped Leaf Kale has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Leaf Kale?
Chopped Leaf Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Leaf Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Leaf Kale?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826700967. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.