Chopped Kale
Packaged product Vegetables Simply Nature
Chopped Kale contains 47 kcal per 100 g. A serving, 2 1/2 cup, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 1.7 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.3 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat1.2 gabove the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium35.3 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088717
- Label serving
- 2 1/2 cup (85 g)
- Category
- Vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped kale Simply Nature | 47 | 4.7 g | 8.2 g | 1.2 g |
| Crema de verduras LIDL | 47 | 0.65 g | 5 g | 2.5 g |
| Salteado de ajetes trigueros y gambas Alipende | 47 | 4.4 g | 6 g | 0.7 g |
| Assiette bio légumes agneau 12 mois- 230g Pommette | 47 | 2.5 g | 5.2 g | 1.5 g |
| Golosa OrtoRomi | 47 | 1.4 g | 2.7 g | 3.1 g |
| Mezcla Primavera GREAT VALUE | 47 | 1.4 g | 8.4 g | 0.6 g |
| Mediterranean Style Vegetables Nature's Pick | 46 | 1.3 g | 5.2 g | 1.9 g |
| Gemüsepfanne Toskana Art Ökoland | 48 | 1.3 g | 3.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kale?
100 g of Chopped Kale has 47 kcal. Serving, 2 1/2 cup, 85 g (85 g): about 40 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2 1/2 cup, 85 g (85 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Chopped Kale?
Chopped Kale has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Kale?
Chopped Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Kale?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088717. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.