Chopped Kale
Packaged product Other Foods Meijer
Chopped Kale contains 20 kcal per 100 g. A serving, 128 g (128 g) provides about 26 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 102% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 914 µg | 102% |
| Vitamin C L | 11.7 mg | 13% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.39 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium12 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.8 kcal | 20 kcal |
| Protein | 1.2 g | 1.6 g |
| Carbohydrates | 3.1 g | 3.9 g |
| Fat | 0.31 g | 0.39 g |
| Fiber | 1.8 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.009 mg | 12 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250000556
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KALE GREENS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slyviniai pomidorai Camelot | 20 | 0.7 g | 3.1 g | 0.3 g |
| Pain baguette Super c | 20 | 0.8 g | 4 g | 0.04 g |
| Sprite Sprite | 20 | 0 g | 5 g | 0 g |
| Salsa Verde chilokia | 20 | 1 g | 5 g | 0 g |
| Farmer's Aloe Vera Okf | 20 | 0 g | 5.2 g | 0 g |
| Insalatina di verdure Berni | 20 | 0.7 g | 3 g | 0.6 g |
| Sangre de Toro Sangre de Toro | 20 | 0 g | 2.8 g | 0 g |
| mountain dew hijau pepsi | 20 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632873. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250000556. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.