Chopped Ham
Chopped Ham contains 91 kcal per 100 g. A serving, 0.5 tasse, 55 g (55 g) provides about 50 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.55 gin the lowest quarter of meat (median 3.1 g)
- Sodium891 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13.6 g | 9.1 g | 1.8 g |
| Lono organic ketchup Lono Food | 91 | 0 g | 18.2 g | 0 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2.7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1.8 g | 12.5 g | 3.8 g |
| Black Forest Ham Piller's | 91 | 14.5 g | 1.8 g | 2.7 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22.1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20.8 g | 0 g |
| Organic Sour Blue Raspberry Splash JonnyPops | 91 | 0 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 91 kcal. Serving, 0.5 tasse, 55 g (55 g): about 50 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, 55 g (55 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Chopped Ham?
Chopped Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Ham?
Chopped Ham contains 1.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chopped Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Ham?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104050512. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.