Chopped Ham
Chopped Ham contains 273 kcal per 100 g. A serving, 55 g (55 g) provides about 150 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 146 kcal per 100 g across 350 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for meat (median 14.3 g)
- Fat23.6 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario's
- Barcode
- 0623190810541
- Quantity
- 340g
- Label serving
- 55 g
- Category
- Canned meats
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Imperial | 273 | 25.5 g | 0 g | 20 g |
| Turkey Stew Astra Seafood Inc. | 273 | 25.5 g | 0 g | 20 g |
| Luncheon Meat Hormel | 264 | 13.4 g | 2.1 g | 22.7 g |
| Corned Beef PACIFIC | 282 | 20.3 g | 0.1 g | 22.5 g |
| Corned Beef Palm | 286 | 23.2 g | 0 g | 21.4 g |
| Classic luncheon meat Tulip | 291 | 14.5 g | 3.6 g | 23.6 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3.2 g | 24.3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3.2 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 273 kcal. Serving, 55 g (55 g): about 150 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Chopped Ham?
Chopped Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Ham?
Chopped Ham contains 23.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810541. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.