chopped garlic
Packaged product Beverages Simple
Chopped garlic contains 400 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 20 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 31 products.
100 g provides 47% of the Daily Value for Vitamin B6, 16% of the Daily Value for selenium and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.6 mg | 0.3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.87 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 21.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beverages (median 4.1 g)
- Fiber4.2 gabove the median for beverages (median 2.5 g)
- Sugars0.87 gbelow the median for beverages (median 1.2 g)
- Fat30 gin the top quarter of beverages (median 2.5 g)
- Saturated fat4 gin the top quarter of beverages (median 0.2 g)
- Sodium6.6 mgin the lowest quarter of beverages (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 16.5 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 14.5 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
garlic, soybean oil, water, citric acid, potassium sorbate. dients ail. huile de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chopped garlic?
100 g of chopped garlic has 400 kcal. Serving, 1 tsp, 5 g (5 g): about 20 kcal.
How much protein is in chopped garlic?
Chopped garlic contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.2 g in serving, 1 tsp, 5 g (5 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 4.1 g).
How many carbs are in chopped garlic?
Chopped garlic has 20 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chopped garlic?
Chopped garlic contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does chopped garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (47% DV), selenium (16% DV), copper (15% DV), Thiamin (B1) (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chopped garlic?
100 g contains 6.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383182847. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.