Chopped Coconut
Packaged product Nuts and Seeds Davis Lewis Orchards
Chopped Coconut contains 668 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (650 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 668 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 64.3 g | 322% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for nuts and seeds (median 7 g)
- Fiber17.9 gabove the median for nuts and seeds (median 17.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 60 g)
- Saturated fat64.3 gin the top quarter of nuts and seeds (median 52.5 g)
- Sodium36 mgabove the median for nuts and seeds (median 33 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 668 kcal | 668 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Davis Lewis Orchards
- Barcode
- 0731205526827
- Label serving
- 1 ONZ (28 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sodium metabisulfate for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food City, Shredded Coconut Bashas' Markets | 668 | 7.1 g | 25 g | 67.9 g |
| Coconut Flakes Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Flaxseed Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Natural Coconut Nature's Garden | 675 | 7.1 g | 25 g | 64.3 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6.7 g | 18.7 g | 62 g |
| Coco Coconut Ferbar | 680 | 7 g | 9 g | 65 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Coconut?
100 g of Chopped Coconut has 668 kcal. Serving, 1 onz, 28 g (28 g): about 187 kcal.
How much protein is in Chopped Coconut?
Chopped Coconut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 7 g).
How many carbs are in Chopped Coconut?
Chopped Coconut has 25 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0 g of sugars.
How much fat is in Chopped Coconut?
Chopped Coconut contains 64.3 g of fat per 100 g, of which 64.3 g is saturated (322% of the Daily Value).
What vitamins and minerals does Chopped Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Coconut?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071667. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0731205526827. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.