Chopped broccoli
Packaged product Vegetables SE Grocers
Chopped broccoli contains 29 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium23 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SE Grocers
- Barcode
- 0038259114476
- Quantity
- 12 oz
- Label serving
- 1 cup (87 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirepoix Blend Vegetables Harris Teeter | 29 | 0 g | 6.9 g | 0 g |
| Red Long Peppers The Market Grocer | 29 | 1.3 g | 5.3 g | 0 g |
| Italian Peeled Tomatoes Squisito | 29 | 1.6 g | 4.4 g | 0.2 g |
| Broccoli cuts H-E-B | 29 | 3.5 g | 5.8 g | 0 g |
| Clean greens VNDL | 29 | 2.5 g | 4.1 g | 0 g |
| Roasted Red Peppers Royal Kerry | 29 | 1.8 g | 3.6 g | 0.7 g |
| Carrot Caraway Dill Sourkraut Love Your Guts | 29 | 0.86 g | 6 g | 0 g |
| Pickled Radish Korea Food | 29 | 0 g | 5.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped broccoli?
100 g of Chopped broccoli has 29 kcal. Serving, 1 cup, 87 g (87 g): about 25 kcal.
How much protein is in Chopped broccoli?
Chopped broccoli contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 87 g (87 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chopped broccoli?
Chopped broccoli has 4.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped broccoli?
Chopped broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped broccoli?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259114476. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.