Broccoli cuts
Packaged product Vegetables H-E-B
Broccoli cuts contains 29 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 25 kcal.
Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220706846
- Label serving
- 1 portion (87 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirepoix Blend Vegetables Harris Teeter | 29 | 0 g | 6.9 g | 0 g |
| Red Long Peppers The Market Grocer | 29 | 1.3 g | 5.3 g | 0 g |
| Italian Peeled Tomatoes Squisito | 29 | 1.6 g | 4.4 g | 0.2 g |
| Chopped broccoli SE Grocers | 29 | 2.3 g | 4.6 g | 0 g |
| Clean greens VNDL | 29 | 2.5 g | 4.1 g | 0 g |
| Roasted Red Peppers Royal Kerry | 29 | 1.8 g | 3.6 g | 0.7 g |
| Carrot Caraway Dill Sourkraut Love Your Guts | 29 | 0.86 g | 6 g | 0 g |
| Pickled Radish Korea Food | 29 | 0 g | 5.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cuts?
100 g of Broccoli cuts has 29 kcal. Serving, 1 portion, 87 g (87 g): about 25 kcal.
How much protein is in Broccoli cuts?
Broccoli cuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 87 g (87 g). About 38% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli cuts?
Broccoli cuts has 5.8 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cuts?
Broccoli cuts contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220706846. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.