Chopped apricots
Packaged product Beverages Whitworths
Chopped apricots contains 157 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 47 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 567 products.
100 g provides 22% of the Daily Value for potassium and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 36.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 34.2 mg | 3% |
| Potassium L | 1,040 mg | 22% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 2.8 g)
- Fiber7.3 gabove the median for beverages (median 7.3 g)
- Sugars36.3 gbelow the median for beverages (median 42 g)
- Fat0.67 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.08 g)
- Sodium0 mgin the lowest quarter of beverages (median 10 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,209 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234050302
- Quantity
- 140g
- Label serving
- 1 serving (30 g)
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Apricots (94%), Rice Flour, Preservative: Sulphur Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried apricot Sofra | 158 | 4 g | 36.5 g | 0.6 g |
| Crazy Jack Organic Soft Dried Apricots 200g Crazy Jack | 158 | 4 g | 36.5 g | 0.6 g |
| Abricots moelleux Casino | 163 | 2 g | 42 g | 0 g |
| Apricots Tasti | 163 | 2.4 g | 42.8 g | 0.2 g |
| Choc Dipped Dried Apricots Roy Farms | 164 | 2 g | 24.6 g | 6.4 g |
| Abricots Moelleux FRUCTIVIA | 148 | 3.8 g | 34.2 g | 0.55 g |
| Abricots moelleux Pruni | 145 | 1.9 g | 39.7 g | 0.1 g |
| Abricot moelleux Epicerise | 145 | 1.9 g | 39.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped apricots?
100 g of Chopped apricots has 157 kcal. Serving, 1 serving, 30 g (30 g): about 47 kcal.
How much protein is in Chopped apricots?
Chopped apricots contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.8 g).
How many carbs are in Chopped apricots?
Chopped apricots has 36.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 36.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped apricots?
Chopped apricots contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped apricots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234050302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.