Chooped salad kit
Packaged product Vegetables Eat Smart
Chooped salad kit contains 141 kcal per 100 g. A serving, 156.0 g (156 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 2.6 g | 5% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat9.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.64 gbelow the median for vegetables (median 1.1 g)
- Sodium378 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Eat Smart
- Barcode
- 0709351303838
- Label serving
- 156.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tabbouleh Salad Aldi | 141 | 4.2 g | 15.1 g | 6.7 g |
| Potato Wedges with Skins Giant Eagle | 141 | 2.4 g | 23.5 g | 4.7 g |
| Vegetable London Family Pack Wegmans | 141 | 4.4 g | 23.8 g | 3.1 g |
| Grüne Oliven Gut Bio | 141 | 0.8 g | 0.5 g | 14 g |
| Muller corner Muller | 141 | 4.9 g | 19.6 g | 4.5 g |
| Thai Green Curry Paste de SIAM | 141 | 3.5 g | 15 g | 7.4 g |
| Salade repas poulet Gourmet Greens | 141 | 6.9 g | 15.2 g | 5.5 g |
| Spring Harvest Salad Vosen's | 141 | 3 g | 26.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chooped salad kit?
100 g of Chooped salad kit has 141 kcal. Serving, 156.0 g (156 g): about 220 kcal.
How much protein is in Chooped salad kit?
Chooped salad kit contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 156.0 g (156 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chooped salad kit?
Chooped salad kit has 12.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.2 g of sugars.
How much fat is in Chooped salad kit?
Chooped salad kit contains 9.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Chooped salad kit?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2308244. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0709351303838. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.