Chompie's, everything mini bagels
Packaged product Bread and Baked Goods Chompie's
Chompie's, everything mini bagels contains 256 kcal per 100 g. A serving, 1 bagel, 43 g (43 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium465 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 465 mg | 465 mg |
Product details
Ingredients
Unbleached high gluten wheat flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), purified water, toasted dehydrated fresh onions, sugar, golden brown sugar, poppy seeds, sesame seeds, minced garlic, salt, fresh yeast, natural grain vinegar, distilled monoglycerides, guar gum, calcium propionate, natural enzymes, sorbic acid, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chompie's, everything mini bagels?
100 g of Chompie's, everything mini bagels has 256 kcal. Serving, 1 bagel, 43 g (43 g): about 110 kcal.
How much protein is in Chompie's, everything mini bagels?
Chompie's, everything mini bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bagel, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Chompie's, everything mini bagels?
Chompie's, everything mini bagels has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Chompie's, everything mini bagels?
Chompie's, everything mini bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chompie's, everything mini bagels?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015010. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0096784102610. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.