Chompie's bakery, bread, marble rye
Packaged product Bread and Baked Goods Chompie's Bakery
Chompie's bakery, bread, marble rye contains 211 kcal per 100 g. A serving, 1 slices, 45 g (45 g) provides about 95 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium433 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Chompie's Bakery
- Barcode
- 0096784460215
- Label serving
- 1 SLICES (45 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: partially hydrogenated soybean and/or cottonseed oils, salt, yeast, wheat gluten, dough conditioners (sodium stearoly lactylate, datem, ascorbic acid, l-cysteine, azodiacarbonamide). corn sugar, vinegar, calcium pronionate (preservative). unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), whole rye flour, purified water, pumpernickel rye flour, fresh yeast, salt, wheat gluten, sodium stearolyl lactylate, acetic acid, pure cane sugar, fresh spices, natural flavoring, lactic acid (derived from sugar), sugar gum, mono-diglygerides, natural grain vinegar, pure soybean oil, caramel color, calcium propionate, natural enzyme, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Roggenmischbrot Harry | 211 | 6.6 g | 39 g | 1.8 g |
| Pan alemán con pipas de girasol bio eco basics | 211 | 5.3 g | 34.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chompie's bakery, bread, marble rye?
100 g of Chompie's bakery, bread, marble rye has 211 kcal. Serving, 1 slices, 45 g (45 g): about 95 kcal.
How much protein is in Chompie's bakery, bread, marble rye?
Chompie's bakery, bread, marble rye contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slices, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Chompie's bakery, bread, marble rye?
Chompie's bakery, bread, marble rye has 42.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Chompie's bakery, bread, marble rye?
Chompie's bakery, bread, marble rye contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chompie's bakery, bread, marble rye?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441502. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0096784460215. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.