Medium Original Salsa, Medium Original
Packaged product Soups and Sauces CHOLULA
Medium Original Salsa, Medium Original contains 32 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 28% of the Daily Value for iodine and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 41.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber1.3 gbelow the median for soups and sauces (median 1.5 g)
- Sugars3.5 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Saturated fat0.11 gabove the median for soups and sauces (median 0 g)
- Sodium839 mgin the top quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 235 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0.01 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.3 kcal | 32 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | n/a |
| Sugars | 3.5 g | n/a |
| Sodium | 839 mg | 839 mg |
Product details
- Brand
- CHOLULA
- Barcode
- 0049733090162
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO, ONION, JALAPENO PEPPER, DISTILLED VINEGAR, WATER, TOMATO PASTE, SALT, DEHYDRATED GARLIC, ARBOL PEPPER, CUMIN, DEHYDRATED CILANTRO, SPICES & NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Picante Sauce, Mild Picante ALWAYS SAVE | 32 | 0 g | 6.5 g | 0 g |
| Thick& Chunky Salsa, Thick & Chunky ESSENTIAL EVERYDAY | 32 | 0 g | 6.5 g | 0 g |
| Mild Traditional Salsa, Mild KROGER | 32 | 0 g | 9.7 g | 0 g |
| Medium Thick & Chunky Salsa, Medium Thick & Chunky MEIJER | 32 | 0 g | 6.5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky SCHNUCKS | 32 | 0 g | 6.5 g | 0 g |
| Mild Salsa, Mild WEGMANS | 32 | 0 g | 6.5 g | 0 g |
| Medium Restaurant-Style Salsa, Medium Restaurant-Style GOOD & GATHER | 32 | 0 g | 6.5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky STATER BROS. MARKETS | 32 | 0 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Original Salsa, Medium Original?
100 g of Medium Original Salsa, Medium Original has 32 kcal. Serving, 1 serving, 31 g (31 g): about 10 kcal.
How much protein is in Medium Original Salsa, Medium Original?
Medium Original Salsa, Medium Original contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Medium Original Salsa, Medium Original?
Medium Original Salsa, Medium Original has 6.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars.
How much fat is in Medium Original Salsa, Medium Original?
Medium Original Salsa, Medium Original contains 0 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Medium Original Salsa, Medium Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Original Salsa, Medium Original?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049733090162. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2534252. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM ORIGINAL SALSA, MEDIUM ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.