Chocos
Packaged product Sweets and Desserts Kellogg's
Chocos contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 29 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 9 g | 18% |
| Vitamin D L | 4.2 µg | 21% |
| Niacin (B3) L | 13.3 mg | 83% |
| Calcium L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 7.8 g)
- Sugars29 gin the top quarter of sweets and desserts (median 23 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium312 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827104623
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Packaging
- Box,en:mixed-plastic-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Chocolate Powder (28%) (Sugar, Cocoa Powder), Sugar, Glucose Syrup, Salt, Cinnamon, Flavouring, Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispies Kellogg's | 381 | 9 g | 78 g | 2.5 g |
| Chocolatey Delight Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
| Special K Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
| Chocolatey Delight Special K | 381 | 7.1 g | 81 g | 7.1 g |
| Cocoa Rice UNES! Unes | 381 | 7 g | 80 g | 3 g |
| Pétales de blé goût chocolat U | 381 | 8.8 g | 77 g | 2.7 g |
| Choco rices MaxiDì | 381 | 7 g | 80 g | 3 g |
| Nestle 50% Extra 565G Cookie Crisp Nestlé | 381 | 6.7 g | 78 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Chocos?
Chocos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Chocos?
Chocos has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), Vitamin D (21% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocos?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827104623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.