Chocolate Wafer Rolls
Packaged product Sweets and Desserts Harry & David
Chocolate Wafer Rolls contains 467 kcal per 100 g. A serving, 3 pieces, 28g (28 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 32% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Added sugars L | 54.9 g | 110% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3.1 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 34 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 16.8 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
- Brand
- Harry & David
- Barcode
- 0819529003627
- Quantity
- 3 oz
- Label serving
- 3 pieces (28g)
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), palm oil, cocoa powder, whey powder, milk powder, soy lecithin, dextrose, caramel color, salt, vanilla extract. Contains milk, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brigadeiro Marilan | 467 | 6 g | 63.3 g | 21.7 g |
| Gaufrettes fourrées au chocolat Corinthians | 467 | 3.3 g | 76.7 g | 15 g |
| Wafer alla nocciola MD | 466 | 2 g | 66 g | 27 g |
| Tunnocks Caramel log 8pk Tunnock's | 468 | 4.2 g | 65.7 g | 21 g |
| Kitkat dark KitKat | 469 | 6.3 g | 62.5 g | 28.1 g |
| Galletas rellenas de cacao SAntiveri | 469 | 5.6 g | 57.7 g | 27.7 g |
| Rondoletti Cafe Style Cream Wafers Seasonal Supplies | 470 | 3.7 g | 77 g | 16.3 g |
| Barquillos rellenos crema de avellana Dicar | 463 | 5.5 g | 76 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wafer Rolls?
100 g of Chocolate Wafer Rolls has 467 kcal. Serving, 3 pieces, 28g (28 g): about 131 kcal.
How much protein is in Chocolate Wafer Rolls?
Chocolate Wafer Rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 3 pieces, 28g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Chocolate Wafer Rolls?
Chocolate Wafer Rolls has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wafer Rolls?
Chocolate Wafer Rolls contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Chocolate Wafer Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (32% DV), iron (16% DV), Vitamin E (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wafer Rolls?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819529003627. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.