Chocolate Wafer
Packaged product Sweets and Desserts NATURELAND
Chocolate Wafer contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 150 mg | 12% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars13.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 19 g)
- Sodium66.7 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURELAND
- Barcode
- 0709993306464
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Biscuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Kize | 467 | 22.2 g | 44.4 g | 28.9 g |
| Toasted sesame seed water crackers Wegmans | 467 | 6.7 g | 73.3 g | 13.3 g |
| Celebration Leclerc | 467 | 6.7 g | 66.7 g | 23.3 g |
| Biscolussi Colussi | 467 | 10 g | 83.3 g | 10 g |
| Breaktime Ginger Cookies Dare | 467 | 3.3 g | 80 g | 13.3 g |
| Collation Noix de Coco Dare | 467 | 3.3 g | 76.7 g | 15 g |
| presto (w) 30g choco vanilla JacknJill | 467 | 6.7 g | 70 g | 20 g |
| Fresas con Crema Strawberries & Cream Grain Free Cookies Siete | 467 | 3.3 g | 60 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wafer?
100 g of Chocolate Wafer has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Chocolate Wafer?
Chocolate Wafer contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate Wafer?
Chocolate Wafer has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wafer?
Chocolate Wafer contains 30 g of fat per 100 g.
What vitamins and minerals does Chocolate Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wafer?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709993306464. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE WAFER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.