Chocolate wafer
Packaged product Sweets and Desserts Bauducco
Chocolate wafer contains 536 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 53% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 32% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.1 g)
- Sugars35.7 gabove the median for sweets and desserts (median 34 g)
- Fat28.6 gabove the median for sweets and desserts (median 27 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 16.8 g)
- Sodium161 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 25 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 179 mg | 161 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754008318
- Quantity
- 5 oz
- Label serving
- 4 cookies (28 g)
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, vegetable oils (palm and/or soybean oil), wheat flour, cocoa powder, cornstarch, soy lecithin, corn oil, natural chocolate flavor, salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes Belle France | 536 | 6.5 g | 53 g | 32 g |
| Chocolate coated wafers with chocolate-flavoured filling Prix Mini | 536 | 5.1 g | 52 g | 33 g |
| Gaufrettes fourrées enrobées de chocolat fin Leader Price | 536 | 7 g | 55 g | 31 g |
| Gaufrettes Mogli | 536 | 8.1 g | 52 g | 31 g |
| Creme wafers Belmont | 535 | 6.5 g | 64.5 g | 27.4 g |
| Kakaové rezy original I.D.C. Holding | 537 | 8 g | 51 g | 33 g |
| Schoko Dinkel-Waffel Rapunzel | 537 | 8.4 g | 54 g | 31 g |
| Serenata Double Fine European Wafers Tottis | 537 | 2.7 g | 61 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate wafer?
100 g of Chocolate wafer has 536 kcal. Serving, 4 cookies, 28 g (28 g): about 150 kcal.
How much protein is in Chocolate wafer?
Chocolate wafer contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Chocolate wafer?
Chocolate wafer has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Chocolate wafer?
Chocolate wafer contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Chocolate wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), Vitamin E (46% DV), manganese (32% DV), iron (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate wafer?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592258. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0875754008318. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.