Chocolate Turtle Bar
Packaged product Sweets and Desserts Nature Valley 35
Chocolate Turtle Bar contains 429 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 28.6 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat14.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium357 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Nature Valley 35
- Barcode
- 0016000351639
- Label serving
- 1 portion (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25.7 g | 35.7 g | 20 g |
| Real Bacon Pieces Bowl & Basket | 429 | 42.9 g | 0 g | 28.6 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| Wedding Cookie Cookies con Amore | 429 | 3.6 g | 60.7 g | 21.4 g |
| chocolate chip cookie dough snacks favorite day | 429 | 3.6 g | 67.9 g | 14.3 g |
| Rice Cakes Lundberg | 429 | 10.7 g | 82.1 g | 5.4 g |
| Milk chocolate flavor hot cocoa mix Swiss Miss | 429 | 2.9 g | 85.7 g | 5.7 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10.7 g | 50 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738615. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000351639. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.