Chocolate Swirl Sampler
Packaged product Sweets and Desserts Harry And David
Chocolate Swirl Sampler contains 412 kcal per 100 g. A serving, 0.333 cake, 51 g (51 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.4 mg | 26% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.4 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.9 g | 12% |
| Calcium L | 39.2 mg | 3% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars29.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry And David
- Barcode
- 7809943145471
- Label serving
- 0.333 cake (51 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 2 Double Chocolate Muffins M&S | 412 | 5 g | 52 g | 20.1 g |
| Blueberry Vanilla Chewy Bars - No Added Sugar Cascadian Farm Organic | 412 | 8.8 g | 67.6 g | 13.2 g |
| Chocolate Peanut Butter Minj Clif | 412 | 29.4 g | 44.1 g | 14.7 g |
| Disney Avengers Celebration Cake Disney | 412 | 2.8 g | 64.4 g | 15.9 g |
| Builders protein chocolate mint Clif Bar | 412 | 29.4 g | 45.6 g | 13.2 g |
| Vanilla And Chocolate Butter Cream Cupcake Heinen’s | 412 | 3.5 g | 57.6 g | 18.8 g |
| Filled Pastry Bag-Vanilla Pillsbury | 412 | 0 g | 67.6 g | 17.6 g |
| Cookie and cream vegan protein Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Swirl Sampler?
100 g of Chocolate Swirl Sampler has 412 kcal. Serving, 0.333 cake, 51 g (51 g): about 210 kcal.
How much protein is in Chocolate Swirl Sampler?
Chocolate Swirl Sampler contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.333 cake, 51 g (51 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Swirl Sampler?
Chocolate Swirl Sampler has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Swirl Sampler?
Chocolate Swirl Sampler contains 23.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Chocolate Swirl Sampler?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7809943145471. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.