Chocolate surprise
Packaged product Sweets and Desserts Waitrose
Chocolate surprise contains 169 kcal per 100 g.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 37.5 mg | 12% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 15.5 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 85.6 µg | 10% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars15.5 gin the top quarter of sweets and desserts (median 12 g)
- Fat8.8 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat7.3 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, whipping cream (milk) (15%), sugar, milk, skimmed milk powder, milk chocolate (3%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin)), fat reduced cocoa powder, modified maize starch, stabilisers (xanthan gum, carrageenan), wheat glucose, beef gelatine, maize starch, emulsifier (lactic acid esters of mono - and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko+Stückchen Pudding Schweiz Mövenpick | 169 | 3.2 g | 18.4 g | 9.2 g |
| Creme als Vanille Rewe Feine Welt | 169 | 4.5 g | 16 g | 9.7 g |
| Chocolat pudding mit sahne Müller | 169 | 3.2 g | 18.1 g | 9.1 g |
| Salted Caramel Pudding The Cheesecake Factory | 169 | 2.3 g | 25.4 g | 8.5 g |
| Chocolat Pudding Müller | 170 | 3.3 g | 18.4 g | 9.1 g |
| Creme Pudding Haselnuss K-Classic | 168 | 3.1 g | 17 g | 8.8 g |
| Très chic dupla čokolada fino mi je | 167 | 3.4 g | 20.2 g | 7.8 g |
| Chocolate Pudding fino mi je | 166 | 3.3 g | 19.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate surprise?
100 g of Chocolate surprise has 169 kcal.
How much protein is in Chocolate surprise?
Chocolate surprise contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Chocolate surprise?
Chocolate surprise has 18.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate surprise?
Chocolate surprise contains 8.8 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Chocolate surprise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate surprise?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169149379. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.