chocolate squares
Packaged product Sweets and Desserts Ghirardelli
Chocolate squares contains 481 kcal per 100 g.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 51.9 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars51.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium148 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599414985
- Quantity
- 674.9 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unsweetened chocolate, corn syrup, cocoa butter, whole milk powder, sweetened condensed milk (milk, sugar nalm oil, butter (cream salt at soy lecithin, sodium citra bua furan flavor, sea salt, extracts of oregano, flax plum, and green te to preserve fresess), salt, vanilla extract, may contain tree nu distrib ghirardelli cho santeandro ca4578, u,s,a, 2020 ghirardell chocolate company gcc# 103359 company
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkButterSalt
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|---|---|---|---|---|
| Sugar Donuts Mrs. Dunsters | 481 | 5.6 g | 55.6 g | 27.8 g |
| Biscuits feuille d’automne Leclerc | 481 | 3.7 g | 74.1 g | 16.7 g |
| M&M's Cookies & Creme M&M's | 481 | 3.7 g | 70.4 g | 22.2 g |
| PERFECT BAR mini Chocolate Chip Cookie Dough PERFECT BAR | 481 | 18.5 g | 40.7 g | 29.6 g |
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| Cookie Dough White Choc Gingerbread Marks & Spencers | 481 | 5.2 g | 60.4 g | 24.2 g |
| Mini Biscotti White Chocolate And Cranberry Cal & Gary’s Coop | 481 | 7.4 g | 66.7 g | 18.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate squares?
100 g of chocolate squares has 481 kcal.
How much protein is in chocolate squares?
Chocolate squares contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in chocolate squares?
Chocolate squares has 59.3 g of total carbohydrates per 100 g, including 51.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate squares?
Chocolate squares contains 29.6 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
How much sodium is in chocolate squares?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599414985. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.